- A good balance of fats

Soy-based products contain no cholesterol. They generally contain less fats than animal products. In addition, these fats are good quality: they are non saturated and polyunsaturated fatty acids, among which the celebrated Omega 3 and 6, fatty acids that are mainly found in the vegetable and marine worlds.

Polyunsaturated fatty acids are not produced by the body, and must therefore be provided by our food. They play a significant role in the body: they contribute to the good cardiovascular operation, and they are in particular found in the membranes of the brain cells.