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Nutrition, Health, Wellbeing
Soya every day
- The keys to a balanced diet
The key to good nutrition is varied food. The soy-based products easily meet this balance.
The solution ?
Alternate the animal protein sources (meat, eggs, prepared meat products…) and good sources of vegetable proteins such as soy-based foodstuff: a food preparation or a Sojasun steak, a dessert and a drink, that’s a full tank of energy!
Your SOJASUN guidelines for a balanced diet
| Fruits and vegetables | At least 5 per day |
| Breads, cereals, potatoes and pulse | With each meal (depending on appetite and physical activity) favouring whole cereals |
| Milk and dairy products (yoghurts, cheese), Sojasun drinks and desserts | 3 per day |
| Meat, poultry, fished products, eggs, Sojasun steaks, Sojasun prepared meals | Once to twice per day (depending on appetite and physical activity) |
| Added fat | Limit consumption and prefer raw vegetable oils |
| Sweet products | Limit consumption and prefer non-refined brown sugar |
| Drinks | Water at will |
| Salt | Limit consumption and prefer non refined sea salt |
| Physical activity | At least the equivalent of ½ an hour of quick walking per day |