Soya and athletes | Soya every day | Sojasun

Consumption guidelines Soya and women Soya and children Soya and the seniors Soya and athletes Soya and weight control

Practising a sport activity reinforces the necessity of a balanced diet. Soya combines pleasure, balance and digestibility.

• Soya-based foods represent an interesting source of proteins for the athlete, in particular with regards to the maintenance and development of the muscular mass, and also during the post-effort recovery stage: they are indeed a source of proteins associated to carbohydrates, an interesting combination to repair the muscular proteins and restore the stocks of glycogen after a sustained effort.
• The last meal before an effort must be plentiful but digestible. The Sojasun desserts and drinks guarantee an excellent digestibility, and even more since they contain no lactose and have a small fibre content.