Consumption guidelines | Soya every day | Sojasun

Consumption guidelines Soya and women Soya and children Soya and the seniors Soya and athletes Soya and weight control

The key to good nutrition is varied food. The soya-based products easily meet this balance. The solution?

Alternate the animal protein sources (meat, eggs, prepared meat products...) and good sources of vegetable proteins such as soya-based foodstuff: a food preparation or a Sojasun steak, a dessert and a drink, that’s a full tank of energy!

Your SOJASUN guidelines for a balanced diet
Fruits and vegetables	At least 5 per day
Breads, cereals, potatoes and pulse	With each meal (depending on appetite and physical activity) favouring whole cereals
Milk and dairy products (yoghurts, cheese), Sojasun drinks and desserts	3 per day
Meat, poultry, fished products, eggs, Sojasun steaks, Sojasun prepared meals	Once to twice per day (depending on appetite and physical activity)
Added fat	Limit consumption and prefer raw vegetable oils
Sweet products	Limit consumption and prefer non-refined brown sugar
Drinks	Water at will
Salt	Limit consumption and prefer non refined sea salt
Physical activity	At least the equivalent of ½ an hour of quick walking per day